11. Beets
Since we’re on the subject of red good foods for the brain, say yes to beetroot in your weekly shop in a big way. As a root vegetable, they are dense with goodness and one of the best plant sources of healthy foods around on many health fronts. Beetroots cleanse your blood and system thanks to their high antioxidant count. Because of their ability to rid your body of toxins, they are also known cancer fighters, particularly brain cancer. One of the best things about beets for the brains is that their nitrates increase blood flow to the brain. This helps keep you are peak mental performance for longer.
A beetroot is also a great form of energy not just for your muscles, but your brain as well. During tough workouts, beets increase your energy and performance levels. It is no different for the brain during a mental workout, where speed and focus impact on overall performance output.