10. Tomatoes
After reading this, you will never underestimate the humble tomato again – get ready to consume loads of hearty tomato-inspired stews and curries. These red fruits are filled with antioxidants that seek out and destroy free radicals. This powerful brand of antioxidants is thanks to the lycopene contained in tomatoes. This substance destroys the free radicals that cause brain cells harm and damage. As a result, lycopene has been linked to lowered incidences of brain-specific diseases such as dementia and Alzheimer’s. Olive oil with tomatoes greatly helps to increase the biosorption of all the best the humble tomato has to offer the body in terms of nutrients.
Carotenoids are plant nutrients that specifically protect your brain. These molecules protect the fat content of the brain, which is vital to its functioning. Because of the brain’s high concentration of fat, it is particularly vulnerable to being damaged by free radicals. But, the humble tomato comes to the rescue in insulating the brain from these nasty free radical attacks in more ways than one.