Natural Remedies

Bacterial vaginosis (also called BV) is one of the most common types of vaginal infection out there: The condition affects thousands of women worldwide, and the symptoms of bacterial vaginosis can easily mirror that of a yeast infection, urinary tract infection or several different sexually transmitted conditions including chlamydia.

Surprisingly, bacterial vaginosis might spread through sexual contact, but is not considered an STD. It’s an infection that any women might get, and even though the symptoms might feel embarrassing to most people when they experience them, it’s no reflection on hygiene – and can, in fact, instead be a sign of cleaning or douching the vagina too much. 

In many cases, a bacterial vaginosis infection doesn’t require the use of antibiotics or medication to treat it – and it might go away by itself with the right home treatment. 

Here are 14 natural cures for bacterial vaginosis that can help you to get your health back on track as a great supplementary treatment

1. Bath instead of shower for the duration of the infection

One of the first things that you should do if you suspect you might have a condition like bacterial vaginosis or a yeast infection is to choose the option of a bath over that of a shower if you have a choice. There’s good reason why: A bath allows the body to soak – and many things can be added to a bath for practical health benefits to help the body relax and heal.

Bacterial vaginosis isn’t caused by poor hygiene, but it can be caused by cleaning the vagina so many times that it starts to negatively affect the pH. A shower just lets water run off the body and doesn’t leave any practical benefit for soaking, and that would mean that any of the bath-enhanced methods on this list won’t apply. 

If you want to take proper care of your body after a bacterial vaginosis infection, there are far more health benefits to having a bath than to having a shower: But if it isn’t possible to take a bath, there are still methods on this list that can help.

Menstrual cramps, also referred to as dysmenorrhea are throbbing pains experienced in the lower abdomen. Women experience menstrual cramps immediately before and during their periods. While for some women dysmenorrhea can be merely aggravating, for others however, the pains are severe, enough to paralyze their daily activities for days.

The common causes of menstrual cramps include heavy flow, uterine fibroids, pelvic inflammatory disease, cervical stenosis and passing clots among others. Besides the chilling pains in the lower abdomen, some women also experience nausea, loose stools, headache, and dizziness. 

The key to reducing menstrual cramps lies in treating its probable causes. Fortunately, menstrual cramps don’t result to other medical complications. Normally, the severity of menstrual cramps that are not caused by underlying medical conditions fade with age or after birth. However, until either of the aforementioned natural causes of relief takes place, here are 14 effective home remedies for menstrual cramps; 

1. Applying heat to your lower abdomen 

A recent study carried out on women between the ages of 18 and 30 years with regular menstrual cycles established that a heat patch at 40°C was equally effective as ibuprofen- an anti-inflammatory drug used to treat menstrual cramps, fever, and inflammation.

This is not surprising considering heat therapy is a popular form of treatment for pain and inflammation. Applying heat to an inflamed area helps dilate the blood vessels, promote effective blood flow, and helps relax sore and tightened muscles. In fact, heat therapy has been found to be more effective in remedying chronic muscle pain and sore joints compared to cold (icing). 

The procedure is quite straightforward- apply a heating pad or a hot water bottle with the prescribed temperature (40°C) to your abdomen and feel the magic of the classical heat therapy. These items can be bought at a local drugstore or online. You can as well improvise by taking a hot shower or use a warm towel instead. 

Everyone can experience stomach pain by eating and drinking the wrong foods. Sodas, for example, are acidity. The more you drink them, gas will build up and cause you to have stomach pains. When you are constipated, stomach pain can occur.

The reason for this is because you’re unable to make a bowel movement. The longer you stay constipated, the longer you’ll have stomach pains. People who eat fast food and acidity drinks every day, will stop eating and drinking those items for a day or two. They may decide to drink a diet soda and cook their meals at home.

It is more than likely they are still going to have stomach pains because their selected food and drink items are making the issue worse. There are pills and drinks on the market that will clear stomach pain. They could make you have side effects. Home remedies are the best choice for stomach pain. 

1. Drinking a decent dose of water can help with stomach pain

A great many people don’t drink enough water to remain hydrated. The more water you get into your body it will help with your stomach pain. Around 20 percent of this will originate from nourishment, with the rest originating from drinks.

For the vast majority, a great figure to focus on is roughly at least 8 cups of water a day. More youthful youngsters require marginally less water than grown-ups. Soda does not count as your daily dose of water.

For those with stomach related problems, it is basic to remain hydrated. Retching and looseness of the bowels can prompt drying out rapidly so individuals with these side effects should continue drinking water. Ladies ought to have around 2.7 liters (l), or 91 ounces (oz), of water a day. Men ought to have about 3.7 l, or 125 oz, of water a day.

Ear pain is a very common symptom that goes together with a handful of different health conditions, most commonly an ear infection – although many other types of airway infections and conditions like the flu might also have ear pain as an accompanying symptom. 

Sometimes it can also be caused by direct trauma to the ear, because of changes in air pressure affecting the ear or by spending time underwater.The routine build-up of wax in the ears can also trigger ear pain.

It’s one of the most uncomfortable symptoms to have. But it can also be one of the easiest ones to cure and you might not even have to see your doctor to do it: There are plenty of home cures that can help you to relieve ear pain fast.

Here are 14 simple home cures for ear pain relief.

 1. Saline solution in the ear

Saline solution sounds like something a lot fancier and more medical than what it really is: Actually, it’s just regular salt water solution made with high quality salt and pure water – and it can be one of the best things you do to relieve ear pain at home if what’s causing it is the build-up of ear wax inside the ear.

Just a few drops of saline solution should do it: Let it run into the ear, and then turn the head so that the saline solution is able to run out of the ear again from there. An ear bud can be used, but never force one directly (or too deep) into the ear.

This should be enough to get rid of the majority of ear wax build-up – and if it doesn’t you might have to see your doctor for more thorough removal without the chance of hurting your ears on the inside. 

A wheezing, dry cough and chest pain are two of the most common symptoms that can accompany having a cold, the flu or other respiratory infections or conditions. 

If you’ve picked up a dry cough from an allergy or any of the conditions mentioned above, there’s no need to reach for the over-the-counter cough syrup first: Instead, there are plenty of ways to take care of a basic dry cough at home that can ease the pain and discomfort associated with a dry cough. 

All of these methods are things you can try with just a few simple ingredients, and it’s likely to bring relief to your symptoms. If it doesn’t, all you have to do is try another method on the list.

Careful if you experience chest pain together with coughing in the absence of a lung infection or condition: Both coughing and chest pain can be indicative of serious heart problems that will need immediate emergency medical attention.

If you’re sure that it’s a simple cough, here’s how you can take care of it with 14 simple home cures for a dry cough and accompanying chest pain you might have sustained from coughing.

1. Honey and Turmeric

A combination of honey and turmeric taken as a drink, usually with warm milk, is one of the best ways to ease a dry cough, relieve the pain and relax the muscles. It’s a traditional health drink that has been utilized for centuries all over the world with a little bit of variation on the recipe (some people include their choice tea in the mixture, others add ingredients like cinnamon) and it can do a lot for you if you’re battling off the symptoms of a cold or flu.

There are other added benefits to this blend: It can give your immune system the boost that it needs to combat the current cold, flu or respiratory infection and it can equip your body better for the next time it might encounter the next type of infection. Honey and turmeric can also help the body to get rid of toxins, and is also often recommended as a cure for insomnia when taken just before going to bed.