Natural Remedies

Migraines affect a large part of the population, and it can be one of the most debilitating health conditions to affect you – especially if it hits at the wrong time. It’s estimated that migraine headaches affect so many people that it’s called one of the three most common reported health conditions in the world.

This means that it’s even more prevalent than other health conditions, including diabetes. That’s a scary statistic.

If you’ve ever had a mmigraine headache yourself,f, then you’ll know just how much it can floor you – and how long it could potentially put you out of action for. Sometimes a migraine feels like there’s no end to it – but there are some things you can try at home.
Here are 15 effective, tried and trusted tips for migraine relief that you can try yourself to relieve some of the associated symptoms and kick that headache straight away.

1. Supplement Your Diet

The majority of people just don’t get enough nutrients through their diet – and this means that most people are left feeling slugging or craving a lot of weird things in their diet for no seeming reason; well, there’s your reason: This is why many people have to rely on supplements to get everything they need out of their day, and it could make a world of difference to how frequent migraines occur if they are happening because of a dietary deficiency.

Start off with a simple multivitamin and see if this makes any noticeable difference to your health – and if you’re not sure which vitamin to pick, your doctor, pharmacist or diet specialist should be able to make a proper recommendation.

Remember that there’s no reason to overload your body on vitamins, either: Stick to the recommended dosage. Taking more of it won’t do you any better, and it won’t make your headache go away any sooner.

If supplements don’t do it, go on to the next step.

 

 

An ingrown toenail is a painful inconvenience. Slipping into a pair of shoes is uncomfortable, and walking can become an excruciating limp. While the condition is no cause for grave health concern, it’s an irritating occurrence that requires your attention.

If left untreated, an ingrown toenail won’t go away by itself. The condition progresses causing further pain and exposure to a possible severe infection. Healthy toenails grow outwards and away from the base of the nailbed. An ingrown toenail describes a condition where the toenail grows into the side of the cuticle. Occasionally, in severe cases, the skin will fold over the nail.

Ingrown toenails differ in their severity. Some are easy to treat, while others may require a minor surgical procedure to remove the nail. The big toe is the most common victim of this dysfunctional nail growth. Skin tissue at the cuticle becomes red, sensitive, and inflamed, and you may experience weeping of pus.

If you’re dealing with an ingrown toenail, try these 10-expert treatment tips to relieve the condition.

1. Apple Cider Vinegar Soak

ACV deserves a place in everyone’s pantry. This organic vinegar contains “The Mother,” a probiotic compound that’s rich in polyphenol antioxidants. ACV has potent anti-microbial, antiseptic, anti-fungal, anti-inflammatory, and anti-bacterial properties. You can use the vinegar as a tonic or topical treatment for a wide variety of adverse health conditions.

ACV is the first choice for treatment of your ingrown toenail. The acidic nature of the vinegar cleans the nail bed and cuticle, preventing further infection. Before you order your ACV, make sure you select an organic, unfiltered, and unpasteurized product. Filtering and pasteurization remove the valuable enzymes that give the ACV its healing power.

Start your treatment by creating a foot soak formula. Add one-quarter of a cup of ACV to warm water in your foot tub. Soak your affected foot in the tub for 30-minutes. Repeat this treatment two to three times a day until the ingrown toenail heals.
In between your soaking sessions, dab ACV on a cotton ball and press it into the affected area. Wrap it with a bandage and let it sit for a few hours.

When it comes to talking to your doctor about certain conditions, there are some that are simply more embarrassing to bring up than others. In fact, some people will live with a condition for years simply because they do not want to talk about it. One of the conditions is athlete’s foot. While a person will complain about gassiness, itching, body odors, etc. for some reason it is embarrassing to talk about athlete’s foot.

Athlete’s foot is an infection caused by a fungus. It occurs on the tops of the feet and between the toes. The fungus can also appear on the toenails and may even develop between the fingers. Public showers, swimming pools, and other warm and damp places are typically the places where athlete’s foot is picked up as it is highly contagious. If you find that you have picked up this fungus, there are some home remedies that you can try in order to help cure the condition.

1. Tea Tree Oil

When it comes to home remedies for different ailments, tea tree oil is often one of the cures. Everyone should keep some tea tree oil on hand as it is used to treat many different types of ailments. This includes being a treatment for athlete’s foot. To use tea tree oil as a treatment for athlete’s foot you will need to fill a foot bath with water.

A simple bucket or tub on the floor will work well for this. Just make sure both of your feet will fit inside. After filling the tub with water, add around forty drops of the oil. Place your feet in the tub and soak them for around ten or fifteen minutes or so. After they have soaked for fifteen minutes take them out and dry them well. Next, add a few drops of tea tree oil directly to your dried feet and massage it in.

When you live in an environment that is humid, mildew and mold are just a natural byproduct. There is a good chance that mold is growing in your home and you do not even realize it. This is because mold loves places that are warm, humid, and dark. Your kitchen, bathroom, and basement are all at risk for bacteria and mold growth because they are constantly in contact with moisture. When conditions are right, mold may grow within just one or two days.

If mold is left untreated it can cause respiratory issues as well as be a factor for allergies throughout the year. This is why it is important to kill mold as soon as you see it. The good news is that mold is often fairly simple to get rid of. In fact, there are several homemade methods for effectively removing mold from your home.

1. Vinegar

When it comes to cleaning agents, vinegar can be your best friend. You can dilute the vinegar with some water in order to make the scent more bearable. However, for mold killer, vinegar will work best when it is not diluted and is sprayed directly onto the mold from a spray bottle. You will want to leave the vinegar on the mold for a several hours.

Once the vinegar has set for a bit, you will then want to scrub the area with a brush designed for mold removal. If the smell of the vinegar truly bothers you, adding some essential oil may help. You may also add some orange peels or other citrus peels to help with the scent. Just know, that the smell will go away by the time you are ready to scrub the area. The vinegar will kill the majority of mold spores and any bacteria or viruses.

A fever is the body’s way of trying to fight off an infection. However, when you have a fever it can drain your body and can lead to other complications with your health. A high body temperature can become fatal and if you start to burn up because of an infection or other ailment, you need to act quickly. If the fever is mild, it may be useful for your health as it can help fight off infections.

However, going to a doctor is a must if your temperature becomes too high. If you are struggling with a fever that is leaving you lethargic there are several natural remedies that can be used to help treat your fever from home. It is a good idea to talk to your doctor about any of the home remedies that you try to ensure that it is safe for you to do so.

1. Bone Broth

Eating bone broth is a good idea at any time. When you prepare bone broth with various spices and herbs it becomes a powerhouse for nutrients. When you have a fever, consuming chicken soup is one of the oldest home remedies in the books. This home remedy is something used throughout the world for when you are not feeling well. Not only does bone broth provide you with some much needed nutrients, but it also helps to speed up the recovery process.

Bone broth that is prepared with chicken will help to strengthen the white blood cells. This allows them to fight microbes. The next time you come down with a fever, make yourself a bowl of some chicken broth. This will help to give your body the nutrients that it needs to help fight off the infection that is causing you to run a fever.