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14 Benefits of Stinging Nettle

| New Articles: Natural Remedies| Wellness

Stinging nettle is a popular choice in the world of natural treatments due to the fact that it has a wide range of applications and rarely produces side effects in those who use it. It’s truly stunning to think about how many things you can treat through the use of stinging nettle. In this article, we’re going to go over some of the applications that you can use it for — to give you a closer look at just how beneficial it can be.

The scientific name for stinging nettle is Urtica dioica. It prefers damp soil which explains why it’s prevalent in Europe, Canda, and the United States. It’s worth noting that there are some sharp hairs on the leaf that could irritate your skin so steer clear of these areas. It also contains a chemical that you may already be familiar with — serotonin, but we’ll get more into that later.

1. Pain Reducer

Have you ever come home from work with a bad case of headache after a long day of finishing pilled up deadlines? Ever experienced walking out from PE class with your muscles all stiff since you don’t get to exercise regularly? Or maybe you’ve been slouching on the couch for too long because you were binge-watching your favorite Netflix series, and when you stood up to refill your bowl of popcorn your back ached? 

A cup of tea may be just what you need. According to a study published in the Journal of Ethnopharmacology, stinging nettle has components that contain natural anesthetic and anti-inflammatory compounds. The tiny hairs that cover the nettle leaves contain histamine, serotonin, and other chemicals aid to lessen pain by stimulating pain neurons. You can enjoy this benefit by either steeping it in hot water or applying it directly to the skin around the painful area.

14 Benefits of Chamomile Tea to your Health

| New Articles: Natural Remedies| Wellness

Tea has always been one of the top all-time favorites in terms of beverage next to the water. It’s no surprise given that besides warming up your body, it also holds many components and properties that are very beneficial to the body. It has always been regarded as the key to good health, happiness, and wisdom to the people of the East and now has caught the attention of Westerners due to the discovery of its beneficial effects on the human body.

Among the numerous kinds of tea available in the market, one of the most recommended picks is chamomile. Chamomile tea is a popular choice due to its slightly sweet, earthy taste and caffeine-free characteristic. This tea is made using dried chamomile flowers that are infused into hot water. Another reason why chamomile tea is so in demand is the fact that it possesses numerous benefits for your body since ancient times. Here are fourteen reasons why you should start having chamomile tea daily.

1. Immunity Booster

With the presence of illnesses that have been constantly appearing in our society, it is important to have a strong body in order to counter them. What if you can fight them all off just by sipping a cup of tea? Chamomile is well-known to have the ability to boost the immune system. Numerous researches have shown that chamomile tea contains phenolic compounds that help in strengthening your immune system. 

In one study, those who drank chamomile tea were shown to have higher levels of glycine and hippurate. These components have antibacterial properties, which makes chamomile tea very efficient in warding off infections caused by bacteria and viruses that may be harmful to your body.

Though scientists say more studies are needed in order to find other components that link this tea to the improvement of the immune system, a few cups a day will surely get you up and ready to face the world with better immune health.

14 Amazing Health Facts of Hibiscus Tea

| New Articles: Nutrition| Wellness

Hibiscus tea is typically low in calories and without caffeine. According to the USDA Nutrient Database, it has a good store of minerals. For instance, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It in like manner contains two or three supplements like niacin and folate that help in improving your prosperity.

This tea is a not too bad wellspring of anthocyanins that make it helpful for supervising raised circulatory levels, colds, and urinary tract contaminations or UTI. The various focal points of hibiscus bloom tea which would help in keeping the human body strong and fit will astonishing wellbeing realities of hibiscus tea that you are uninformed of.

You may not in any case knew about hibiscus tea, particularly in case you’re not a tea individual. At the point when you buy it, it is ideal to get it at a wellbeing nourishment store as opposed to at the supermarket. You need to keep drinking the tea to ensure it helps your body. 

1. Directs circulatory strain is a reality about expending hibiscus tea.

A report from the AHA or American Heart Association, appropriated in November 2008, states that drinking this tea cuts down the circulatory strain in pre-hypertensive and to some degree hypertensive adults. It moreover communicates that 1/3 of adults in the United States experience the evil impacts of hypertension, which is furthermore called hypertension in restorative terms.

An assessment drove by Odigie IP suggests that it has hostile to hypertensive and cardio-defensive properties, which can be significant for people encountering hypertension and those at high threats of cardiovascular contaminations. In perspective on its alleviating properties, hibiscus tea can decrease beat by up to 10 centers, as showed by an assessment done at Tufts University in Boston.

For this exceptional improvement to occur, you need to ordinarily devour three cups of this tea reliably for a large portion of a month. In like manner, it has diuretic properties that makes you pee and simultaneously lower beat. 

14 Natural Cures for a Pulled Hamstring

| New Articles: Natural Remedies| Wellness

Sports injuries are common ones, even if you have no aspirations to be anywhere near professional sport in your life. One of the most common types of sports injuries is a pulled hamstring, and it’s something that can happen as much during high-strain sports activities as it can while you’re doing entirely normal things like trying to cross the road. 

If you suspect that you might have pulled or torn a hamstring, you’ll know it. It can be one of the most painful types of sports injuries, and it can keep you out of action for several days to weeks at a time while your body tries to recover from the damage. 

Extreme pain in the hamstring, repetitive cramping in the hamstring and a loss of mobility for the healing period are just some of the symptoms you might experience from a pulled hamstring. 

What can you do about it? 

Here are 14 natural cures for a pulled hamstring that might help.

1. Wearing a Brace

The use of braces is recommended if you have any type of muscle or joint weakness or injury. Even though the brace by itself might not cure what’s wrong with the muscle, the use of the brace can help to strengthen the muscle while still taking some pressure off the joint and allowing it to heal the way it’s supposed to. 

There are practical braces available for every body part you can imagine, including the ankles, knees, wrists and back – but also for the hamstrings if you have sustained an injury to this part of the body and want to prevent it from being injured any further. 

Start wearing a brace that holds the hamstring together as soon as possible after the injury, and from there try to keep the hamstring as immobile as possible for as long as you can until it has healed properly and you’re sure that it has. 

10 Unexpected Sauna Benefits

| New Articles: Wellness

These days, more and more gyms have evolved to become ‘health spas’. On top of the usual weights and treadmills, these all-singing-all-dancing facilities also offer pools, television, cafes, hot tubs, and saunas. For some, these unnecessary additions are little more than distractions. For others, they are the ‘dessert’ after the vegetable-course that is the workout.

But what if sitting in a sauna and relaxing was actually good for you? You may be surprised to learn that there are in fact many very impressive benefits to spending time in the sauna – several of which you may well be surprised to learn. In this post, we will take a look at ten unexpected benefits of spending time in saunas.

1. Endurance Benefits

If you’re a long-distance runner, then you probably go to the gym in order to do at least some running on the treadmill. But this is the perfect example of where you can get amazing benefits from your downtime in the sauna too.

That’s because spending time in the sauna has been shown to significantly improve performance in endurance athletes. And the reason for this has to do with heat management.

You see, while many of us tend to assume that we tire out during a run due to a build up of lactate or a lack of oxygen/energy; the reality actually often has to do with overheating.

But if you spend time in the sauna, then you can actually help to improve your own ability to regulate your temperature in a variety of ways (such as by raising your blood vessels to the surface of the skin in order to cool your blood temperature).

When you do this, you will be able to cope much better with extreme temperatures and that will then mean that you can run far longer without dehydrating or getting to dangerous temperatures.

In fact, this is such an important factor, that DARPA has reportedly experimented with cooling gloves for soldiers in order to help them run farther and faster!