Sports injuries are common ones, even if you have no aspirations to be anywhere near professional sport in your life. One of the most common types of sports injuries is a pulled hamstring, and it’s something that can happen as much during high-strain sports activities as it can while you’re doing entirely normal things like trying to cross the road.
If you suspect that you might have pulled or torn a hamstring, you’ll know it. It can be one of the most painful types of sports injuries, and it can keep you out of action for several days to weeks at a time while your body tries to recover from the damage.
Extreme pain in the hamstring, repetitive cramping in the hamstring and a loss of mobility for the healing period are just some of the symptoms you might experience from a pulled hamstring.
What can you do about it?
Here are 14 natural cures for a pulled hamstring that might help.
1. Wearing a Brace
The use of braces is recommended if you have any type of muscle or joint weakness or injury. Even though the brace by itself might not cure what’s wrong with the muscle, the use of the brace can help to strengthen the muscle while still taking some pressure off the joint and allowing it to heal the way it’s supposed to.
There are practical braces available for every body part you can imagine, including the ankles, knees, wrists and back – but also for the hamstrings if you have sustained an injury to this part of the body and want to prevent it from being injured any further.
Start wearing a brace that holds the hamstring together as soon as possible after the injury, and from there try to keep the hamstring as immobile as possible for as long as you can until it has healed properly and you’re sure that it has.