Tea has always been one of the top all-time favorites in terms of beverage next to the water. It’s no surprise given that besides warming up your body, it also holds many components and properties that are very beneficial to the body. It has always been regarded as the key to good health, happiness, and wisdom to the people of the East and now has caught the attention of Westerners due to the discovery of its beneficial effects on the human body.
Among the numerous kinds of tea available in the market, one of the most recommended picks is chamomile. Chamomile tea is a popular choice due to its slightly sweet, earthy taste and caffeine-free characteristic. This tea is made using dried chamomile flowers that are infused into hot water. Another reason why chamomile tea is so in demand is the fact that it possesses numerous benefits for your body since ancient times. Here are fourteen reasons why you should start having chamomile tea daily.
1. Immunity Booster
With the presence of illnesses that have been constantly appearing in our society, it is important to have a strong body in order to counter them. What if you can fight them all off just by sipping a cup of tea? Chamomile is well-known to have the ability to boost the immune system. Numerous researches have shown that chamomile tea contains phenolic compounds that help in strengthening your immune system.
In one study, those who drank chamomile tea were shown to have higher levels of glycine and hippurate. These components have antibacterial properties, which makes chamomile tea very efficient in warding off infections caused by bacteria and viruses that may be harmful to your body.
Though scientists say more studies are needed in order to find other components that link this tea to the improvement of the immune system, a few cups a day will surely get you up and ready to face the world with better immune health.