Bruxism is the medical term for grinding your teeth. This bad habit can have a great impact on anyone as it can cause not only damage to your teeth but many other health problems as well. Bruxism or teeth grinding is actually quite common as it occurs in both children and in adults. Treatment for this bad habit is a concern for many people. However, if you suffer from teeth grinding there is good news. There are several things that you can do at home as well as with the help of your dentist to help you successfully stop grinding your teeth. When you first start grinding your teeth you may not have any issues. However, the longer that you let it go on, the worse the issues may become. For this reason, stopping as soon as possible is important. Here are 8 tricks to help you successfully stop grinding your teeth.
1. Relieve Stress
One of the first things that you need to do in order to help you stop grinding your teeth is to relieve stress in your life. Stress is often the main cause of grinding your teeth. In order to stop grinding your teeth, it is important to make sure that you are doing what you can to eliminate stressors in your life. Meditation, yoga, playing sports, or exercising in any way are all good ways to help get rid of some of the stress in your life.
You may also want to consider counseling in order to discuss some of the things that may be bothering you and thus causing you to grind your teeth. Being able to express your emotions in a positive way is important when it comes to dealing with stress. A counselor will be able to help you with this.