Our heart is a very complex neuromuscular system prepared to beat at a regular pace, nonstop, all our life. Of course, just like any other part of our body, it could have some problems or even fail to perform its function, and when it does, we can have a problem.
When the system that sets the pacing for our pulse fails, we could experience irregular heartbeat. In some cases, we don’t even realize; in others, we do feel as if our heart was skipping beats or adding extra beats between the others.
This in itself isn’t dangerous, and in some cases, it is even normal, for example when we startle or experience a strong emotion. However, it could be a sign of an underlying problem that is affecting our hearts. If you experience irregular heartbeat, also known as arrhythmia, frequently, you should go see a doctor. Meanwhile, here are some great home remedies to treat your irregular heartbeat.
1. Have an overall healthy diet
Eating healthy food in healthy doses may seem like a panacea of some sort, advised to treat and prevent a wide range of conditions and diseases. But there is a good reason for it being a general suggestion applicable to all cases. Our diet affects our organs, how they work, and how blood flows through them.
If you want to take care of your heart’s health, you should avoid ailments that make its function more difficult, like those containing bad cholesterol, high sodium, or unhealthy fats. Instead, choose food with antioxidant components, that will protect the health of your heart.
Additionally, phytonutrients are known to lower your inadequate immune response, which decreases the likelihood of an autoimmune condition that could attack the tissue of your heart. With a healthy diet and a balanced dose of nutrients, your heart should be strong and your blood has the best texture and fluidity.