Who doesn’t like guacamole? It’s delicious, filling and very healthy. You can also eat avocado in salad and other recipes. This is one of the best fruits for weight loss because it has many great nutrients that help you stay in shape.
For example, avocado is rich in monounsaturated fat. But wait, you might say, won’t eating food that is rich in fat actually make me, you know, fat? Well, the trick is, there are different kinds of fat, and some of them are actually beneficial for your health and, believe it or not, they can make you lose weight.
Monounsaturated fat actually reduces fat deposits in your body, that are the direct cause of your overweight. Also, avocado is rich in vitamin B-6, which reduces your cortisol levels. Cortisol is a hormone released in times of stress or fear and, among other effects, promotes the creation of fat deposits in your body.