4. Boosts Iron Absorption
Iron is responsible for carrying oxygen throughout your body, which helps in producing energy and forming antioxidants. This makes it an important part of your diet. However, the problem with iron is that you can eat foods high in iron yet still be deficient in nonheme iron.
Nonheme iron is one type of iron that isn’t easily absorbed during digestion. Nonheme iron is strongly influenced by foods that can either enhance or inhibit its absorption. This is where vitamin C comes in. Vitamin C is known to enhance the absorption of nonheme iron, however, they must be consumed at the same time.
When they are digested together, vitamin C combines with nonheme iron to form a compound that is easier for the body to digest. However, be wary of how much iron and vitamin C your body should have. According to doctors, you should only include 25 milligrams to supplement nonheme iron.