3. Repairs Wounds and Injuries
Your mom probably kept telling you to take your vitamins as a kid because they were good for you, and if you were an active playground warrior, it actually was. Vitamin C’s major function is contributing to the production of collagen. Collagen is essential for wound healing because it helps the body form new tissues. In fact, collagen is the most important protein in connective tissue.
Since vitamin C can also boost the immune system, it also helps to heal wounds and injuries much faster. Doctors usually recommend patients with open wounds and stitches to have a daily dose of vitamin C. This aids in the healing process over time. Since the body doesn’t store vitamin C, it’s important to intake daily.
Vitamin C’s assistance in collagen production and immune system modulators both play a powerful role in wound repair. In fact, this makes vitamin C the most important supplement for your injuries.