The body produces a lot of hormones, and all of them serve important purposes; however, one of the most vital of all hormones that the human body produces is growth hormone.
Produced and released by the pituitary gland, growth hormone (also known as human growth hormone) plays a key role in the growth and composition of the body. It also aids in the repair of damaged cells and plays a key role in metabolism. Furthermore, growth hormone increases muscle growth, increasing strength and improving performance while exercising. Another important function of this hormone: It helps you recover from injuries and diseases.
If your growth hormone levels are low, your risk of developing certain diseases can increase, and you are also more likely to gain weight. Your overall quality of life can also suffer. If you’re looking to increase your levels of growth hormone, here are 10 proven ways to do so.
1. Try intermittent fasting
Intermittent fasting refers to limiting the amount of food that you eat for a short period of time. Studies have revealed that taking this dietary approach can provide a number of benefits, including optimizing your growth hormone levels. It can help you shed body fat, which has a direct impact on the production of growth hormone, as high levels of body fat have been found to lower the production of this vital hormone.
It also helps to keep insulin levels down for the majority of the day, which makes sense, because your body releases insulin when you eat. Excessive spikes in insulin production have been found to disrupt the production of growth hormone. There are several ways that intermittent fasting can be done, but one of the most common methods is to eat for 8 hours a day and to avoid eating for the remaining 16 hours.