5. Thyme Infusion
Thymus is often used as a natural remedy for respiratory diseases. Several studies have shown that the extract of thyme leaves, mixed with ivy, can help relieve a cough, sore throat and bronchitis. Thyme leaves contain flavonoids, an element that can relax the throat muscles involved in coughing, thus, reducing inflammation.
The thymus is an ancient folk remedy used for centuries, also used to treat several devastating pandemics that took place in the history of mankind. During times of plague, citizens gathered to burn large bundles of thyme in the street.
This plant has antimicrobial properties and is able to relax the muscles of the trachea and bronchi, opening the airways and relieving the symptoms of a cough. To prepare an infusion slightly crush two teaspoons of thyme leaves in a mortar, add 250ml of boiling water and leave it to infuse for 12-15 minutes. Add honey and/or lemon to improve its taste. Drink a cup 2-3 times a day.