• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

besthealth.guide

Best Health Guide

  • Wellness
  • Natural Remedies
  • Nutrition
  • Conditions

14 Health Benefits of Ashwagandha

February 4, 2020 | New Articles: Natural Remedies

Ashwagandha is a powerful medicinal herb that has been used in traditional medicine for centuries. Like many traditional remedies, it is now enjoying a resurgence in popularity thanks to a large amount of scientific evidence supporting its effectiveness. 

Ashwagandha is considered an adaptogen, meaning that it helps the body adapt to stress, thereby mitigating its most harmful effects. 

Ashwagandha is found in India and North Africa, and translates literally as “smell of the horse.” This name is thought to refer partly to the unique odor of the plant, as well as to its known ability to increase strength – to give you the strength of a horse. The botanical name, however, is Withania Somnifera. 

Whatever you call it though, and however you came across it, Ashwagandha is a herb with a truly extraordinary list of beneficial properties. For combating fatigue, increasing energy, and fighting the dreaded “21st-century syndrome,” Ashwagandha may be one of the most vital supplements you can possibly take.

In this post, we will explore some of the most compelling reasons to supplement with Ashwagandha.

1. It lowers cortisol

The first reason that you should consider taking Ashwagandha is in order to combat stress. Ashwagandha appears to be effective at combating stress in part by lowering cortisol by up to 26%. This is useful, seeing as cortisol is what we often describe as the “stress hormone.” The more cortisol you have in your body, the more anxious and even jittery you will feel.

Cortisol is not only linked with stress though: it also has a host of unwanted effects on the body and brain. For example, cortisol is known to lower levels of testosterone, to increase hunger, and to make sleeping difficult. Cortisol even contributes to the storage of fat around the body, and in particular, it may increase the bad kind of fat – visceral fat – around the gut.

While cortisol has its uses, most of us have far too much of it, and too little of the hormones and neurochemicals it opposes.

Next »
ADVERTISEMENT
ADVERTISEMENT

More Health Articles

12 Critical Pancreatitis Symptoms

October 2, 2018

Pancreatitis is a health condition known as an inflammation or infection of the pancreas; the organ in the body that deals with a lot of digestive … [Read More...] about 12 Critical Pancreatitis Symptoms

14 Causes of Abdominal Pain

January 30, 2020

Abdominal pain is something most people have experienced at some point in their life. For most people, it will come and go and only be mild and short … [Read More...] about 14 Causes of Abdominal Pain

10 Remarkable Vitamin D3 Benefits

April 23, 2018

Vitamin D3 is a member of the family of compounds known simply as vitamin D. Other compounds within this family include vitamins D1, and D2. The body … [Read More...] about 10 Remarkable Vitamin D3 Benefits

ADVERTISEMENT

Primary Sidebar

11 Easy Solutions to Reduce Swollen Gums

Swollen gums are a common dental problem that many people experience. While some people end up going … [Read More...] about 11 Easy Solutions to Reduce Swollen Gums

14 Natural Remedies for Nausea

Nausea can be exhausting on your mind and body. It’s hard to function and go about your daily life … [Read More...] about 14 Natural Remedies for Nausea

ADVERTISING
ADVERTISEMENT

The Best of Health Guide

9 Fatty Liver Symptoms to Be on the Lookout For

You might have been noticing that you have been experiencing some issues with your health and been … [Read More...] about 9 Fatty Liver Symptoms to Be on the Lookout For

12 Home Remedies to Get Rid of Spider Veins

Varicose veins are often referred to as spider veins. The reason for this is because the veins look … [Read More...] about 12 Home Remedies to Get Rid of Spider Veins

14 Symptoms of Trichomoniasis

Trichomoniasis is one of the most common types of sexually transmitted infections out there that … [Read More...] about 14 Symptoms of Trichomoniasis

ADVERTISEMENT

You May also Like

18 Folic Acid Foods That Raise Folate Levels

Getting an adequate amount of folic acid in your diet is important for any reason. One of the most … [Read More...] about 18 Folic Acid Foods That Raise Folate Levels

14 Causes of Blurred Vision

Always take note of any health-related signs or symptoms that you experience, and report any of … [Read More...] about 14 Causes of Blurred Vision

18 Stomach Bloating Remedies For An Immediate Relief

Intestinal bloating is often caused by or goes together with belly gas, abdominal pain, physical … [Read More...] about 18 Stomach Bloating Remedies For An Immediate Relief

ADVERTISEMENT

Footer

Topics

  • Wellness
  • Natural Remedies
  • Nutrition
  • Conditions
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2021 · Best Health Guide. All Rights Reserved