5. Stretch
Hip stretchings can help your joint pain in some cases. It is especially effective in bursitis, a hip condition that causes the inflammation of the soft tissue that cushions the union between your leg bone and your pelvic bone. Stretching isn’t effective in all cases, but if you try it and it works, or if the doctor has already diagnosed you with bursitis, then you can add a short stretching to your daily routine and it will help you feel much better.
There are plenty of hip stretching exercises online that you can check, and most of them are suitable for all levels of flexibility. Just remember that, if you have hip pain, stretching your leg away from your body isn’t advised because it can overstress the joint. Instead, do stretchings parallel to your body or crossing your legs inwards. These are the best movements for relieving hip pain caused by bursitis and other conditions.