• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

besthealth.guide

Best Health Guide

  • Wellness
  • Natural Remedies
  • Nutrition
  • Conditions

15 Examples Showing How to Lower LDL Cholesterol

April 11, 2018 | New Articles: Natural Remedies

The expression, ‘watch your cholesterol!’ has now become an adage, for a reason. This is especially true for people living with heart conditions. Over 100 million Americans over the age of 20 have been found to have unhealthy levels of cholesterol. There is good cholesterol and bad cholesterol. LDL Cholesterol is the bad one. It collects in the walls of your blood vessels and can put your heart at risk. This form of cholesterol is also the reason behind heart attacks since it can result in a sudden blood clot.

For those wanting to know whether they have higher than normal levels of LDL cholesterol, a simple blood test can check these levels. Eating too many foods that contain high amounts of fat can result in high cholesterol levels, also called hypercholesterolemia or hyperlipidemia.

Key life changes recommended by physicians, registered dieticians, and exercise physiologists can help a person lower their cholesterol levels. These changes can also help shed excess weight and promote a healthy heart. They’re also relatively easy to make and here are 15 ways that show how to make lower LDL cholesterol a possibility.

1. Fresh Fruit and Vegetables

Studies by the American Journal of Clinical Nutrition and various other health institutes have confirmed that the more fruit and vegetables we eat, the healthier we are. Fruit and vegetables not only taste good, but they also contain essential nutrients and vitamins.

There are two types of fiber in food. These are called soluble and insoluble. Both of these types have health benefits for the heart but the first also reduces LDL levels. Fruit and vegetables are one source of this type of fiber. Fruit and vegetables rich in soluble fiber include sweet potato, aubergines, broccoli, apples, strawberry, and prunes.

Fruit and vegetables are also low in saturated fat. For this reason, eating more of them helps to keep the intake of this type of fat low. It has been suggested eating fruit and vegetables from across the color spectrum, leafy greens, yellow squashes, orange carrots, bright red tomatoes, blueberries. As a rule, the richer the color, the more nutritious the fruit or vegetable is.

Next »

More Health Articles

12 Unexpected Things That Cause Acne

April 25, 2018

Everyone gets pimples from time to time; however, acne is different than the occasional breakout. It is actually classified as an inflammatory … [Read More...] about 12 Unexpected Things That Cause Acne

12 BCAA Benefits For Your Body

August 10, 2018

While most people have never heard of BCAA’s before, they can be an essential ingredient to living a healthy life and could do a lot for you if you … [Read More...] about 12 BCAA Benefits For Your Body

14 Symptoms of A Broken Rib

February 7, 2020

One of the most common types of fracture-related injuries is a broken rib. One of the reasons for this is because there are numerous ways that a rib … [Read More...] about 14 Symptoms of A Broken Rib

Primary Sidebar

14 Symptoms of Sinusitis

Sinusitis is a condition that describes inflammation, irritation, and infection of the sinuses. It's … [Read More...] about 14 Symptoms of Sinusitis

10 Hidden Truths About Agoraphobia

Agoraphobia is a disorder that is characterized by anxiety in situations where escape could be … [Read More...] about 10 Hidden Truths About Agoraphobia

The Best of Health Guide

10 Natural Ways to Treat Bumps on the Tongue

Having bumps on the tongue is quite a common phenomenon, though this makes it no less alarming and … [Read More...] about 10 Natural Ways to Treat Bumps on the Tongue

10 Proven Strategies to Deal With Panic attack

Having a panic attack is nobody’s idea of fun. Suddenly your heart will begin to race and pound as … [Read More...] about 10 Proven Strategies to Deal With Panic attack

14 Signs of Adenovirus

Adenovirus shares symptoms with many common ailments which makes spotting its signs in advance a bit … [Read More...] about 14 Signs of Adenovirus

You May also Like

14 Causes of Abdominal Pain

Abdominal pain is something most people have experienced at some point in their life. For most … [Read More...] about 14 Causes of Abdominal Pain

10 Low Carb Veggies for a Flat Belly

If you want to get a flatter belly, you probably know that cutting down on bread, pasta, and other … [Read More...] about 10 Low Carb Veggies for a Flat Belly

12 Thought-Provoking Egg Nutrition Facts

Eggs are a food that most people eat, but likely do not give much thought about. Aside from being … [Read More...] about 12 Thought-Provoking Egg Nutrition Facts

Footer

Topics

  • Wellness
  • Natural Remedies
  • Nutrition
  • Conditions
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2023 · Best Health Guide. All Rights Reserved