Having ridges on your fingernails doesn’t seem like a big problem. In fact, most people simply think that it is a cosmetic problem and that they just need to file their nails to get rid of the ridges. But the truth is, having ridges on your nails can be indicative of a bigger problem. Depending upon the way that the ridges go, and the look of the ridges, they can mean lots of different things and indicate everything from stress to kidney disease.
Understanding that nail ridges are potentially serious will allow you to take steps to solve the problem. One of the most common causes of nail ridges is a nutrient deficiency. That means that you need to replace the nutrients that you are lacking. However, there are other causes as well, but you can usually solve nail ridges with some of the strategies listed below.
1. Take Care of Your Nails
You should definitely take care of your fingernails if you want to prevent nail ridges or heal the ones that you have. That means developing good nail habits. One of the things that you can do is make sure that your nails are trimmed regularly. You should always trim your nails straight with a slight curve at the very end. The thing about having nail ridges is that if you have long nails, your nails can crack or break pretty easily.
The best time to cut your nails is right after a bath when your nails are soft and pliable so that they do not break while you’re trimming them. You also want to make sure that you are keeping your nails clean. Normally, a daily shower will keep your fingernails pretty clean, but you should still wash your hands with soap and water making sure to scrub under the nails when you wash your hands.