5. Eat Healthy After
Fasting doesn’t begin and end with the fast, you also have to put some thought into what you will be doing with your health once your fast is done. Take a proper look at what you have been eating before you undertook your fast: Make a physical list of the foods you have been eating and what you have been drinking – some people find that it helps to make a list of their mealtimes, too, to find out which times of the day they are most prone to snacking.
Approach eating after a fast in a healthy manner: Cut out all forms of artificial colorants, flavors and ingredients like MSG – which is often hidden under names like simply “salt” on the food label. Source your food as naturally as possible, and grow some of it yourself where you can – or find it directly from the farmers market where you can be sure it’s as healthy as possible.