The responsibility of the gallbladder is to store the bile that is produced by the liver. The liver is located directly above the gallbladder. When it is time to digest food the gallbladder releases the bile to the small intestine in order to help digest the food that has been eaten.
The gallbladder is very sensitive. The best way to keep your gallbladder healthy is to eat a diet that is full of foods that are nutrient dense. There are some foods that will promote and protect the gallbladder.
Other foods will increase the likelihood of developing gallstones and other issues with the gallbladder such as inflammation. Since the gallbladder is an important part of the digestive system it is important to make sure that you keep it as healthy as possible. If it is not kept healthy it may need to be removed. Here are 15 foods to eat for a healthy gallbladder diet.
1. Berries
Adding berries to your diet can help to keep your gallbladder healthy. The reason that berries should be added to your healthy diet is because of the high level of phytochemicals that berries contain.
These naturally occurring nutrients will help to protect the cells from becoming damaged. In addition, berries also contain a high amount of antioxidants.
Antioxidants are an important part of keeping the body healthy as they help to fight off free radicals that are found within the body. Free radicals can cause all sorts of health issues, including problems with the gallbladder.
If you want to help keep your gallbladder and the rest of your body healthy, make sure that you add some berries to your diet as they provide many of the nutrients that the body needs regularly. They make great snacks and can even be added to salads for a nutritious lunch or dinner.
