4. See a Nutrition Specialist
When last did you see a nutrition specialist? The truth is that most people never do, even though a simple appointment with one once every six months could do wonders for your overall health, and clear up any questions you might ever have had about the foods you eat.
You should see a nutrition specialist before even approaching you’re first fast – they can help you to figure out what you have been eating that you will need to cut out afterward. They might even be able to tell you what the best ways are to fast – and you might find that fasting gradually is a better technique for you.
Your nutrition specialist will also be able to tell you what you should be including in your diet when your fast is done, and a nutritionist is more than happy to design a customized eating plan that is tailor-made to fit your personal health plan.