3. Avoid Temptations
If you have set your mind to a certain amount of time spent fasting, then you should remember to avoid all kinds of temptation during this period; don’t break you’re fast just because you feel like a snack at eleven in the morning. That would defeat the whole point of undertaking a fast, and it will just throw you right back into the routine of filling your body with the toxins that you’re trying to get rid of.
Find your form of temptation and make sure that you keep it far away from yourself during your fasting time. This doesn’t mean that you should avoid eating something if you feel like you’re about to pass out – then, we’d say it’s okay to break your fast because it becomes for serious health reasons and could be because your blood pressure or blood sugar has dropped too low.
Visit your doctor if you experience symptoms such as fainting spells.