• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

besthealth.guide

Best Health Guide

  • Wellness
  • Natural Remedies
  • Nutrition
  • Conditions

14 Lifestyle Changes For an Effective Intermittent Fasting

August 10, 2018 | New Articles: Nutrition

Did you know that fasting can be one of the best things you ever do for your health? While many people fast for religious reasons, there are plenty of health reasons why you should consider undergoing a fast for a couple of days.
Over time, your body accumulates plenty of toxins through the food you eat, and it can leave your body feeling tired and lethargic – it can even lead to disorders like high blood pressure and cholesterol. Fasting, or abstaining from food for a certain amount of time, gives your body a chance to recuperate – and you’ll be able to restart your diet with much healthier options than you had before you undertook your fast.

But you should never jump straight into it, especially if you have never undertaken intermittent fasting before – it could be dangerous to your health to undertake a fast with no proper preparation. Here are 14 lifestyle changes for intermittent fasting.

1. See a Doctor First

Before you approach a fast, you should make an appointment with your doctor to have a general check-up and to make sure that your body is in good condition. There are some health conditions which mean that you might not want to approach a fast, including blood pressure that is too high or too low – and your doctor might prefer to get these conditions under control before you approach something like a fast.

Other health conditions that could be dangerous to you if you were to fast include kidney and liver damage; anemia is another health condition with which you might not want to approach fasting. Make sure that your body will be able to handle a fast by seeing your doctor first and finding out if they can make any professional recommendations. It can often make the process easier.

If you experience any adverse effects while fasting, stop, and see your doctor.

Next »

More Health Articles

10 Natural Treatments for an Easy Swollen Ankle Recovery

April 19, 2018

Ankle swelling can be caused by a variety of factors. Doctors on WebMD have mentioned ankle swelling as a normal occurrence during pregnancy. However, … [Read More...] about 10 Natural Treatments for an Easy Swollen Ankle Recovery

10 Main Endometriosis Symptoms

October 2, 2018

Endometriosis is an extremely common health condition affecting women, and it’s estimated that it can affect as much as one in every ten women; that … [Read More...] about 10 Main Endometriosis Symptoms

14 Typical Tongue Cancer Symptoms

December 2, 2019

Tongue cancer is one of the most commonly diagnosed cancers in the world. It's a type of cancer that can affect both men and women equally, and it … [Read More...] about 14 Typical Tongue Cancer Symptoms

Primary Sidebar

10 Foods You Need to Include In Your Fatty Liver Diet

Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease and its prevalence is … [Read More...] about 10 Foods You Need to Include In Your Fatty Liver Diet

20 Easy Ways to Improve Poor Circulation

When we experience pins and needles in our feet, lower back pain due to kidney strain, or any other … [Read More...] about 20 Easy Ways to Improve Poor Circulation

The Best of Health Guide

10 Myths About Thrombosis

An article featured on The National Blood Clot Alliance, namely, the stop clot website indicates … [Read More...] about 10 Myths About Thrombosis

15 Proven Natural Remedies For Cooling Off Hot Flashes

It is almost a certainty that all women will experience hot flashes as a symptom of menopause and it … [Read More...] about 15 Proven Natural Remedies For Cooling Off Hot Flashes

9 Ways to Breakthrough Recovery of Post Concussion Syndrome

Our brain is an intricate and fragile organ. Receiving a substantial blow or jolt to the head, neck, … [Read More...] about 9 Ways to Breakthrough Recovery of Post Concussion Syndrome

You May also Like

14 Foods That Lower or Increase Estrogen

Estrogen is an essential part of the female body, and something women need. We think of estrogen as … [Read More...] about 14 Foods That Lower or Increase Estrogen

10 Ideas for Low Carb Breakfast

Eating low-carbs (or ditching them altogether) was made popular by the Atkins diet and other similar … [Read More...] about 10 Ideas for Low Carb Breakfast

18 Explanations as to What Causes Seizures

A seizure can be a frightening thing to witness as a friend, loved one, or even just a concerned … [Read More...] about 18 Explanations as to What Causes Seizures

Footer

Topics

  • Wellness
  • Natural Remedies
  • Nutrition
  • Conditions
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2023 · Best Health Guide. All Rights Reserved