Did you know that fasting can be one of the best things you ever do for your health? While many people fast for religious reasons, there are plenty of health reasons why you should consider undergoing a fast for a couple of days.
Over time, your body accumulates plenty of toxins through the food you eat, and it can leave your body feeling tired and lethargic – it can even lead to disorders like high blood pressure and cholesterol. Fasting, or abstaining from food for a certain amount of time, gives your body a chance to recuperate – and you’ll be able to restart your diet with much healthier options than you had before you undertook your fast.
But you should never jump straight into it, especially if you have never undertaken intermittent fasting before – it could be dangerous to your health to undertake a fast with no proper preparation. Here are 14 lifestyle changes for intermittent fasting.
1. See a Doctor First
Before you approach a fast, you should make an appointment with your doctor to have a general check-up and to make sure that your body is in good condition. There are some health conditions which mean that you might not want to approach a fast, including blood pressure that is too high or too low – and your doctor might prefer to get these conditions under control before you approach something like a fast.
Other health conditions that could be dangerous to you if you were to fast include kidney and liver damage; anemia is another health condition with which you might not want to approach fasting. Make sure that your body will be able to handle a fast by seeing your doctor first and finding out if they can make any professional recommendations. It can often make the process easier.
If you experience any adverse effects while fasting, stop, and see your doctor.