Arthritis the joint disease comes in many forms and is often misunderstood or stereotyped. Even though it’s usually referred to as an elderly affliction, it can also affect children and other people in their adulthood. The disease generally refers to the predominant inflammation, soreness, and stiffness of areas of articulation.
The most common types of arthritis include osteoarthritis, rheumatoid, and psoriatic arthritis. Pain associated with this condition can be acute or chronic and severe or mild. Severe arthritis affects the swift movement of joints; impacting on the daily activities. On a scale of ten, 1 in 4 patients gives the pain a rating of 7.
In their 2009 study, researchers at Mt Sinai School of Medicine found a link between arthritis prevention and diet. The findings show that consuming less processed and fried foods act as a catalyst for getting the body’s organic defenses restored with an addition of inflammation reduction.
Here are 10 foods you really need to avoid with arthritis.
1. Dairy Products
The type of protein found in dairy products may contribute to joint inflammation and arthritis pain. Various researchers illustrate that this protein has effects on joint tissues, making them swollen and stiff. In addition, saturated fats in dairy foods like butter, milk, and cheese stimulate inflammation, making it hard to move joints, hence the increase in pain.
Avoiding pasteurized foods will decrease arthritis pain or any other joint-related pain. To include the right type of protein into your diet, consider consuming vegetables such as lentils, beans, and spinach. These have the right type of protein that doesn’t trigger inflammation.
Other non-dairy sources that can be incorporated into diets for arthritis patients are almond, soy, and coconut milk. Some patients switch to a vegan diet to avoid any potential consumption of protein which will later aggravate their conditions. This is considered the best way because a vegan diet is free of animal products.