4. Lowers blood sugar
Sugar intake has always been a struggle for the conscious. This is especially for those who have diabetes since they have problems with metabolizing sugars. Tea is a perfect choice, seeing that it contains little to no sugar, so it is safe to drink for people with diabetes. Chamomile tea, in particular, is favored out of the array of tea choices.
Research shows that chamomile has the ability to help in lowering the blood sugar levels in your body. It also regulates the amount of insulin that is present in the blood and prevents sudden massive increase and decrease in blood sugar. It is highly possible that drinking chamomile tea daily, accompanied by a healthy diet, can prevent complications such as blindness, kidney disease, and nerve and circulatory damage from arising.
Chamomile, however, is still not an advisable substitute for diabetes medication. People with diabetes should still follow the diet, medications, and exercises that are prescribed by their doctor.