3. Promotes Sleep
The same way that its compounds help in relieving stress and anxiety, chamomile tea is also beneficial in helping you sleep better and faster. Chamomile does not contain caffeine, therefore if you want a hot drink to warm your body before going to bed this is the cup for you. If you also opt for a hot beverage but not planning to stay up the night, then this is the perfect one for you.
It is said that chamomile contains flavonoids that bind inside the brain. This is what causes people to feel sleepy. It makes it great for those who have a hard time relaxing before falling asleep or suffer from sleeping disorders such as insomnia or sleep apnea.
Sleep is the period when your body takes the chance to repair itself and prevent illnesses and diseases from entering your system. With that said, taking a cup of chamomile tea before bed not only gives you a good night’s sleep but also refreshes your body health.