5. Essential Oils
For those that want a natural way to stop grinding their teeth, essential oils may be the solution. Using the appropriate essential oils can help to calm down the nervous system. When the nervous system is relaxed it alleviates anxiety and helps you to stop obsessive-compulsive disorders such as grinding your teeth. There are several types of essential oils that are good for stopping teeth grinding.
Lavender oil can help to calm muscles and relax the mind so that your jaw unclenches and your pain is alleviated. To use this essential oil simply mix the lavender oil with a carrier oil and then massage the mix into your neck and jawline. Not only can this mixture help you to stop grinding your teeth, but it may also help to balance your mood overall. This makes it a win/win as you will feel more relaxed and your teeth grinding will likely stop.