• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

besthealth.guide

Best Health Guide

  • Wellness
  • Natural Remedies
  • Nutrition
  • Conditions

20 Best Foods for Weight Loss and Building Muscles

April 16, 2018 | New Articles: Nutrition

What you eat has a profound impact on your weight and muscle mass. If you’re not eating the right stuff, or if you’re eating too much of the wrong stuff, or your diet is all wonky and filled with junk foods, you’re not going to have the weight loss and muscle-building results you want.

To lose fat and build muscle, you need to eat a variety of proteins, vegetables, fruits, healthy fats, and even herbs and spices. All that good protein will help you build muscle and lose weight. Fruits, vegetables, and carbs will give you a steady supply of energy throughout the day and help you with your workouts.

Healthy fats will actually help you lose weight (seems kind of counterintuitive, right?). A lot of people struggle with crafting and maintaining a diet that helps them lose weight and build muscle. That’s why so many people are obese in the United States.

The good news is that you can easily and affordably build a diet that will help you lose weight and build muscle. It doesn’t take a lot of effort, money, or time.

1. Extra Virgin Olive Oil

Olive oil is seen in the healthy fats section of many books on bodybuilding. Olive oil has been used in the Mediterranean for millennia, and it is regularly consumed by the world’s healthiest and longest-lived cultures.

You’ve got to get some fat into your diet somehow, and olive oil is an excellent solution. The key to fats is to only consume good fats. The monounsaturated fat in olive oil protects your heart and won’t contribute to weight gain. Plus, it tastes delicious.

You can cook with it or use it as a salad dressing. You can even add it to raw soups and other dishes. You can dip bread in it. It’s a smart idea to keep a big fresh bottle of extra virgin olive oil on the counter.

The closer to its natural state, the better. Get raw, organic, unfiltered, and extra virgin olive oil in a dark bottle and store it in a dark, cool place.

Next »

More Health Articles

15 Trigger Foods to Avoid with GERD

April 3, 2018

Gastroesophageal reflux disease (GERD) or acid reflux is a common condition that affects between 44 million and 64 million adults in the US, namely, … [Read More...] about 15 Trigger Foods to Avoid with GERD

7 Facts You Don’t Know About Meningioma

July 17, 2018

700,000. This is the number of people that were living with brain tumors in 2016. Although, brain tumors are not that common. However, 12 people out … [Read More...] about 7 Facts You Don’t Know About Meningioma

15 Endometriosis Symptoms Every Woman Should Know

April 19, 2018

There is a number of gynecological conditions that either have no symptoms at all or have symptoms that mimic those of other conditions or even the … [Read More...] about 15 Endometriosis Symptoms Every Woman Should Know

Primary Sidebar

9 Reasons Why You Should Drink Turmeric Tea

Turmeric tea is a tea made from the spice turmeric, which contains the active ingredient ‘curcumin’. … [Read More...] about 9 Reasons Why You Should Drink Turmeric Tea

10 Causes of Leg Cramps

Muscle cramping is one of the most uncomfortable things that can happen to you, and usually, they … [Read More...] about 10 Causes of Leg Cramps

The Best of Health Guide

14 Symptoms of Sinusitis

Sinusitis is a condition that describes inflammation, irritation, and infection of the sinuses. It's … [Read More...] about 14 Symptoms of Sinusitis

13 Magical Home Remedies for Fever

A fever is the body’s way of trying to fight off an infection. However, when you have a fever it can … [Read More...] about 13 Magical Home Remedies for Fever

14 Ways to Use Baking Soda

Baking soda is a product that most people have in their homes. It is 100% sodium bicarbonate. Baking … [Read More...] about 14 Ways to Use Baking Soda

You May also Like

15 Trigger Foods to Avoid with GERD

Gastroesophageal reflux disease (GERD) or acid reflux is a common condition that affects between 44 … [Read More...] about 15 Trigger Foods to Avoid with GERD

20 Alzheimer’s Symptoms Throughout All Its Stages

Those who are familiar with Alzheimer’s disease (AD) know how draining and disturbing it could be. … [Read More...] about 20 Alzheimer’s Symptoms Throughout All Its Stages

14 Symptoms of Hepatitis A

Hepatitis A is an infection that you can contract if infected stool comes into contact with your … [Read More...] about 14 Symptoms of Hepatitis A

Footer

Topics

  • Wellness
  • Natural Remedies
  • Nutrition
  • Conditions
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2023 · Best Health Guide. All Rights Reserved