5. Intestinal Health
Turmeric is also very beneficial for enhancing the health of internal organs. In particular, it is very useful for protecting the intestines. This is partly because of the fact that the spice is anti-inflammatory, meaning that it can effectively combat inflammation in the area.
At the same time though, studies also demonstrate that turmeric and curcumin can help to strengthen the intestinal walls and thereby help to prevent bacteria from passing through and causing infection.
The result of this is that you can enjoy healthier bowel movements and avoid painful upsets like diarrhea and gas. This may also be a useful way to help treat and improve an existing intestinal issue.