4. Sweet potatoes
Sweet potatoes have all the benefits of potatoes: long strain carbohydrates that take a long time to digest, and as a result, reduce bursts of hunger and increase the time it takes for your digestive system to tell your brain that you need to eat again.
Besides that, sweet potatoes are actually a very nutritious meal. They have many great vitamins for your body, so your health is more balanced and your metabolism has all the ingredients it needs to burn all that fat. Also, sweet potatoes have high levels of a type of antioxidants called carotenoids, which act directly on the metabolism of sugars.
Carotenoids help the hormone insulin, which regulates the way sugars are released to the bloodstream and then absorbed by cells, do their job. The less sugar flows in your blood, the more fat you will need to burn to get the energy that you need.