4. Hydration
You should always remember the importance of staying hydrated: The symptoms of dehydration can include a headache and the feeling of dried and cracked lips, but it can also lead to much more severe health problems such as fainting – if you are dehydrated, then you should immediately drink water and other fluids – and in severe cases, it might also include IV-hydration or the consumption of electrolytes to replace what you have lost.
But many people forget that drinking water is not the only way to get fluids in your day to day life – you can also get your fluids throughout the day by consuming plenty of fruits that are filled with hydration, of which grapefruit is one of the highest in moisture. It will also improve your health in general and you will notice that you are feeling better in general – and will make more conscious health choices as you take the first step.