3. Improved Immunity
If you suffer from any kind of immune disorder, it’s extremely easy to get sick – and just a quick trip out of the house could mean that you get struck down with flu for weeks at a time. Even if you don’t suffer from an immunity-related disorder, then you will want to make sure that your immunity functions at its peak – when it doesn’t, it can easily mimic the symptoms of an immunity disorder.
What do you do when you are getting sick much easier than you should? The first thing you should do is make changes to your health and include everything that can possibly boost your immune system – because this is how your body fights any kind of diseases and infections. The first step to healthier eating is to introduce more fresh things into your diet – for starters, try grapefruit for its immunity-boosting capabilities, and of course for the great taste.