6. Rest
Rest is very important for treating any kind of injury or pain. This is especially important for those suffering from knee pain, as it is used so frequently throughout the day. If you have a headache, then you take time away from the computer and you don’t read the small text!
And yet many of us with knee pain will continue walking, running, sitting, and doing other things that place strain on the joint. This is why it is so important to make sure that you get regular rest to solve the problem until it subsides!