4. Beans and Legumes
Beans and legumes are very nutritious and offer various health benefits. They have anti-inflammatory properties; therefore, they reduce inflammation and lower the risk of heart disease. The high fiber and protein content they have aids in digestion and they are preferred in most diets. Despite the nutritious value they have, legumes and beans have detectable amounts of carbs.
For protein, other foods can be substituted such as meat, fish and poultry products. Vegetables like broccoli, cauliflower, artichokes and fruits like avocados and nuts can be consumed to give your body enough fiber it needs to fully function.
In cases were by beans and legumes cannot be avoided, take them in moderation. What to keep in mind with these, is that they are nutritious, healthy and can help you to significantly reach your weight goal. For a low-carb diet, just consume them in small quantities and watch your daily carb restrictions.