2. Omega 6 Oils
If you are using vegetable oil to cook in or any type of oil really, if it contains too much omega six it may be the cause of any inflammation symptoms that you are experiencing. While omega 3 fatty acids are very good for you and even recommended to be added to a regular healthy diet, omega 6 fatty acids are not as good for you and they are a contributor to inflammation.
The way that omega 6 fatty acids are the way they are converted into prostaglandins. Additionally, these fatty acids also create proteins that promote inflammation within the body. Avoiding foods that contain high amounts of omega-six fatty acids is important to reduce inflammation in the body through your diet. Simply changing to using oils that do not contain omega-six fatty acids is a simple way to reduce inflammation that may be occuring within the body.