3. Meat
Eating meat, in general, is not particularly unhealthy. However, when it comes to eating meat, not all meat is created equal. When it comes to changing your diet to reduce inflammation, there are certain types of meat that may be causing you problems. Eating meat from animals who have been fed grains can be a cause of inflammation. In the past, livestock was mostly fed grass. However, the livestock of today is mostly being fed grains.
Since livestock should be eating grass and not grains, the animals become sick more often. This means that in order to keep the livestock healthy and growing until it is time to butcher them, the animals are given antibiotics. The antibiotics then enter into your diet as well. In addition to the grains and antibiotics that these animals are being given, meat also has a high amount of saturated fat. Saturated fat is associated with inflammation.