4. Myth: All foods containing stevia must also be natural
Here is the catch though: just because stevia is natural, that doesn’t mean that all foods containing the substance are natural. And in fact, stevia can go through a variety of different processes in order to reach our cupboards and many of these are arguably not all that natural!
So for these reasons, it’s worth taking the promises your food products are offering with a pinch of salt. And a pinch of sugar?