4. Diet
Research has shown that a high amount of homocysteine levels within the blood may damage the lining of the blood vessels. This increases the risk of developing spider veins and thrombosis. Vitamin B deficiencies are known to elevate levels of homocysteine. Consuming alcohol may have a similar effect. Vitamins should be supplied to the body through the food that you eat. People who are suffering from spider veins should add foods that are rich in vitamins B6 and B12. Some of these foods include salmon, tuna, chicken, turkey, shrimp, and eggs.
Vegan sources of these vitamins include lima beans, lentils, bananas, broccoli, avocados, sunflower seeds, sweet potatoes, and potatoes. Eating anti-inflammatory foods can help reduce swelling and pain. Some of these foods include vegetables, tomatoes, beets, oily fish, ginger, turmeric, garlic, berries, cherries, onions, and whole grains. Eating a healthy diet rich in these types of foods can help greatly when it comes to spider veins.