5. Food Tastes Better!
When you stop adding sugar, you remove some of the flavors in your food. That might sound like a bad thing at first until you realize that eventually, your taste will adapt to that reduction in sugar… causing you to require less strong flavors. Eventually, you begin to appreciate more subtle tastes and all your food starts to taste much better as a result!
Another benefit is that you’ll feel fuller faster, which is another reason that reducing sugar intake can help with weight loss. This is due to improved energy efficiency, which we will discuss more shortly!