4. You Reduce Your Diabetes Risk
Constantly spiking your insulin isn’t good for your energy and it’s not good for your body composition. But that’s nothing: what it’s absolutely worst for, is your risk of diabetes. Constantly using sugar and insulin-like this will eventually reduce your ‘insulin sensitivity’ and that in turn will leave you unable to react to increase sugar in the way that you normally would.
And because of this, you become less energetic and less effective at using sugar. Eventually, this leads to diabetes.