3. Valerian.
This nice little flower is one of the best known natural remedies against fatigue and lack of sleep. One of the best ways to recover your energy and feel more invigorated is to sleep well at night and get as much rest as you can.
Valerian is a very popular herbal remedy for insomnia and restless sleep. Some people prefer to drink valerian tea a while before they go to bed because it helps them relax and fall asleep more easily.
Also, you can incorporate valerian roots into your diet to increase the quality of your rest at night. If you don’t like the taste or texture of valerian, other natural remedies that you can use to improve your sleep and let go of your daily stress are chamomile tea and lavender essential oil. Lavender in particular is very popular in aromatherapy as a relaxing plant that helps you sleep.