4. Real Milk
Did you know that milk is one of the healthiest things you can possibly consume? It should be part of your regular diet, and there’s a very good reason that a glass of milk is recommended with your dinner: Milk happens to serve more than one purpose, and both hydrates the body and at the same time provides it with the nutrients that it needs in order to stay healthy.
If you happen to be lactose intolerant, then you don’t need to lose out on all of the health benefits that we’ve mentioned here – there are still ample good fats in the different alternatives that you can find available on the market, including almond milk. There are no “bad fats” to speak of in milk, and if you still find the high-fat content a concern, switch to skim milk instead of your daily cup of coffee. Milk contains almost everything you need.