3. Butter
Have you recently switched over to going on a diet? You’ll be keeping a much closer eye on your health from now on, and you’ll likely be making some drastic changes to the way you live and eat. It’s likely that you will have switched to an exercise regimen by now – even if you’re not going to the gym, we can likely say that you’re keeping more active than you were before this.
You might also be following advice that you have heard from others and read on the internet about what kind of fats and foods you should be avoided if you are trying to lose weight and burn fat. One of the most common foods people will tell you to steer clear from is butter – but nothing could be further from the truth. As long as you are using it more sparingly in your cooking, you can go ahead and eat butter: Just not too much of it at once.