4. Cherries
When you hear about fruits that are high in antioxidants, chances are that you immediately think of blueberries. However, while blueberries do rank as one of the highest amounts of antioxidants per ounce, cherries have nearly as high of a rank. For this reason, cherries should be considered on the same level as blueberries and should be added to your diet if you are looking to increase your intake of antioxidants.
Cherries contain phytonutrients and they are in a form, which can be easily absorbed by the body. When possible it is best to buy cherries that are organic. It is also best to eat cherries raw for the best benefits. Cherry juice that is organic can also provide the same nutritional benefits. While you may get benefits from baking or cooking cherries, a lot of the nutrients will be depleted during the cooking process.