3. Eat Breakfast
This is the most important meal of the day. If you have difficulties eating in the morning, try adjusting and start to have breakfast. Breakfast will jumpstart your metabolism for the day, making your body aware that it is daytime and it needs to start functioning. It basically fuels and prepares you for the day.
Research shows that people who eat breakfast become energetic the whole day and they eat frequently. Remember that you will need to eat as frequently as you can in order to gain weight in a healthy way. Consider having a protein-rich breakfast.
Starving the body causes it to get into a mode whereby it stores all the fat to keep it going. But, if you continuously supply it with food, it burns all the unwanted fat and only keeps the good one for healthy weight gain. Breakfast can prompt you to eat throughout the day.