5. Improve Your Vision
As we age, our eyes begin to lose their ability to hold focus. The ocular nerve may come under stress from viewing computer screens at work for extended periods or driving long distances regularly. Most eye conditions clear up within a few days, but you should see a doctor or ophthalmologist if you are concerned about deteriorating vision. However, not all eye conditions require a visit to a specialist; it’s possible to cure these conditions yourself using the healing power of your own body.
Did you know that running can help you improve your eyesight and counteract the ocular imbalances created by a stressful lifestyle? Running requires you to focus on the road and your surroundings. Your eyes are used to gauge distance and navigate direction. Running requires your sight and hearing to be perfectly synced with each other to avoid accidents. A regular run will train your brain to use your vision, and clear up conditions such as lazy eye, floaters, and presbyopia.