Lace up your shoes and hit the road. Running is the world’s most popular fitness activity with millions of dedicated fanatics. What makes running so popular? Is it the fact that you can do it at any time of the day, or that you don’t need to go to the gym to get a good workout?
Running is for anyone. It doesn’t matter if you’re young or old, male or female, you have two feet and a pair of legs. With a dash of ambition, you too could be a runner, all it takes is the first step.
Runners are passionate about their sport. Speak to any runner, and you’ll find that they credit running for their health, wellness, and longevity. The science behind running shows that the sport has mind-blowing benefits for anyone that decides to hit the track or the road. Here are 20 reasons why you should give it a try.
1. Give Your Confidence a Boost
A sedentary lifestyle and poor diet choices damage your health and well-being. People that are unfit and out of shape tend to have low self-confidence. If you aren’t happy with your physical and mental state, this will affect your entire persona, crippling your belief in yourself and what you can achieve in life.
People with low self-confidence generally submit to authority figures and have a hard time standing up for themselves when questioned or ridiculed.
Gaining self-confidence isn’t an easy task, but it’s possible if you commit to improving yourself through physical activity such as running.
Running can help you gain confidence in yourself. Training for running requires goal-setting. How far will you run this week? What will you eat to fuel your training sessions? Write out a training and diet plan, complete with your goals for fitness and well-being. As you achieve each milestone, you will feel a sense of achievement that will boost your self-confidence.