4. Fruit salad
Fruit salad is an extremely broad term, which is great for you: That means you can be as versatile as you want. You can include only the fruits you like and skip the ones you hate.
You can pour some fruit juice over your fruit salad when you’re done – some people prefer it like that – or you can leave it out if that’s your preference. The best fruit salads are prepared freshly, with the freshest ingredients you can find. Usually, it’s best to purchase foods at the nearest farmers market, usually early in the morning – if you can’t, your local grocery store should do.
Most fruits (with the exception of thick-skinned ones, like bananas) fruits should always be washed before cutting them up. When selecting fruit at the store, pick ones that are bright and firm rather than softer and obviously old. It’s one of the healthier options out there, and it makes a great breakfast and snack.