4. Green Tea
The talk about the huge properties of green tea is constant. There are really many of them and the scientist is always adding new ones. This infusion has some remarkable chemical characteristics in its composition to favor anyone who drinks it.
A study carried out by Dr. Tariq Haqqi, of the Case Western Reserve University, has obtained interesting revelations. Although it was carried out on rodents that received arthritis through collagen, similar to what is formed in humans, the results were satisfactory.
Rodents who routinely drank green tea extract, on a scale, equivalent to four cups a day for a person, had shown a remarkable reaction. Most of these were immune to arthritis. This clearly shows that polyphenols, the common antioxidant in green tea, plays an important role in helping to prevent rheumatoid arthritis. The recommendation is that the consumption of green tea is continuous, in the long term, with three or four cups a day to enjoy its antioxidant effects.