4. Jerusalem Artichokes (iodine-rich)
Jerusalem Artichokes are scientifically known as Helianthus tuberoses, and the common name might confuse you as to what it is if you’ve never seen one, ate one, or heard of one before you’ve read this. Jerusalem Artichokes are technically not artichokes at all – they’re actually a species of sunflower instead, and they don’t come from Jerusalem, to begin with, which is where the confusion might come from:
They’re native to North America. Would you have guessed that? It’s been long used as a traditional remedy for diabetes, and it’s other uses include the use of its bulb as a root vegetable – in which case it’s considered to be a healthy option. It can be used as one would use a potato – and even used when you’re making a salad. Like potatoes, they can also be eaten as a remedy to help settle the stomach in the case of an upset stomach.