4. Ice Packs
You should always keep ice packs in your freezer if you find that you’re having recurring problems with migraine headaches and need something on hand to soothe the pain immediately when you can’t afford to have a headache halt your day.
Apply the ice pack to the forehead or temples, and take a five-minute break – even just a little bit of rest can do wonders for your health when combined with the right course of treatment.
There are many ice packs that are specifically designed for this, and they cool down fast and stay at the right temperature for longer – some are even small enough to carry around with you and pop in a freezer wherever you’re going if you have access to one at work.
If you don’t, a cold soda in an aluminum can work for when you’re in a pinch and have an emergency that needs taking care of quickly.